Multi-Grain Chia Seed Pancakes, Simply Delicious

I love pancakes It’s one of the reasons I just couldn’t stick to that detox!   I don’t think I was really prepared…so tomorrow morning it’ll be pancakes. This recipe is made with whole wheat pastry flour and buckwheat I add Chia Seeds, cinnamon and vanilla for an added little twist. You have to try … More Multi-Grain Chia Seed Pancakes, Simply Delicious

Focus on the Why…

As I begin my Detox/cleanse this week I grapple with it. But I know I need to focus on the why And Ignore the internet with its wealth of contradictory information Eat this, not don’t! If it’s about food and health – someone somewhere has an opinion about it. Corn, Rice, Oats, Soy, Wheat Wine… Coffee… Eggs… … More Focus on the Why…